Healthy You Programs

The concept that ‘good health is good business’ underpins the business case for investing in worker health and well-being.

AXIS Healthy You programs provide targeted education, exercises and practical advice to help workers become a healthier, stronger and more productive version of themselves.

From general exercise prescription, physical health assessments and preventative exercise programs, a range of programs exist to help improve the health and wellbeing of your workers and reduce their risk of injury.

Modular

Work with us to determine the best format and content for your workforce from our wide library.

Targeted

Specific and realistic tools and strategies that motivate and promote positive health and lifestyle changes.

Expertise

Delivered by a team consisting of subject matter experts and special-interest Physiotherapists.

Healthy Spine

There are many harmful myths about the spine – separate myth from fact and learn useful tips and exercises to help improve the health of your spine.

Healthy Posture

Gain an understanding of the effect of posture on your body and learn some tips and exercises to help promote healthy postures.

Healthy Balance

Learn simple ways to challenge and improve your balance to help reduce injury risk and improve overall body control and stability.

Healthy Shoulders

An interactive education and exercise session to help improve the strength, control and function of the most mobile joint in the body.

Healthy Elbows

An interactive education and exercise session to help improve the strength and function of this commonly injured body part.

Healthy Feet

Ensure the health and comfort of your feet through education on appropriate footwear, orthotics and simple exercises

Healthy Office

Understanding healthy office ergonomics, combined with education on strategies and exercises to help counteract the effects of prolonged sedentary working posture.

Healthy Heart

This program can include measurement of individual risk factors with tailored action planning.

Healthy Hips

An interactive education and exercise session to help improve the strength, control and function of the hip, with discussion around common hip conditions including osteoarthritis.

Healthy Knee

An interactive education and exercise session to help improve the strength, control and function of the knee, with discussion around common knee conditions including osteoarthritis.

Healthy Stretch

From sport and exercise to yard and manual work, understand how stretching can help prevent injury and improve performance, while learning the ins and outs on how to stretch effectively.

Healthy Warm Up

Understand how an effective, task specific warm up can help prevent injury, while learning what techniques and strategies are most effective.

Let’s work together

Join our family of partners building a healthier, happier and more productive future together.