Healthy You 8 Week Challenge

Get ready to create a healthier, fitter, stronger version of you.

Each week will have a different focus and challenge to complete. Click the associated week below to access your challenge content.

Week 1 - Let's get moving

Week 1 – Let’s get moving

pdf 2.47MB
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Week 2 - Build a stronger body

Week 2 – Build a stronger body

pdf 2.18MB
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Week 3 - Improve your fitness

Week 3 – Improve your fitness

pdf 1.79MB
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Week 4 - Eat your 2 & 5

Week 4 – Eat your 2 & 5

pdf 1.90MB
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Week 5 - Be hydrated

Week 5 – Be hydrated

pdf 1.24MB
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Week 6 - Sleep soundly

Week 6 – Sleep soundly

pdf 1.08MB
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Week 7 -  Relaxation time

Week 7 – Relaxation time

pdf 3.32MB
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Week 8 - Put it all together

Week 8 – Put it all together

pdf 1.98MB
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Core, Upper & Lower Body Exercises

Core, Upper & Lower Body Exercises

pdf 168.40KB
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