Healthy You 8 Week Challenge

Get ready to create a healthier, fitter, stronger version of you.
Each week will have a different focus and challenge to complete. Click the associated week below to access your challenge content.

Week 1

Let’s get moving

Week 2

Build a stronger body

Week 3

Improve your fitness

Week 4

Eat your 2 & 5

Week 5

Be hydrated

Week 6

Sleep soundly

Week 7

Relaxation time

Week 8

Put it all together

Core, Upper & Lower Body Exercises